chore: switch to namespace runners (#6851)

* chore: switch to namespace runners

* fix: sudo

* fix: move to medium runners for frontend

* chore: bump all actions, remove old turbo cache

* fix: bump frontend runners to large

* fix: wrangler

* fix: wrangler version, again

* chore: namespace windows and mac runners

* fix: revert tombi bump

* chore: tweak caching

.github/workflows/theseus-release.yml

@@ -15,7 +15,7 @@ jobs:
       github.event.workflow_run.conclusion == 'success' &&
       github.event.workflow_run.event == 'push' &&
       startsWith(github.event.workflow_run.head_branch, 'v')
-    runs-on: blacksmith-4vcpu-ubuntu-2404
+    runs-on: namespace-profile-medium-amd64
     env:
       VERSION_TAG: ${{ github.event.workflow_run.head_branch }}
       LINUX_X64_BUNDLE_ARTIFACT_NAME: App bundle (x86_64-unknown-linux-gnu)
@@ -25,7 +25,7 @@ jobs:
 
     steps:
       - name: Check out code
-        uses: actions/checkout@de0fac2e4500dabe0009e67214ff5f5447ce83dd # v6.0.2
+        uses: actions/checkout@3d3c42e5aac5ba805825da76410c181273ba90b1 # v7.0.1
 
       - name: Verify ref is a tag
         env: